I am pleased to announce that in addition to being a Certified Personal Trainer, I am now a Certified Transformation Specialist! Your wellness journey is physical, mental, and emotional. Along with helping you achieve your physical goals, I can now help you understand your emotional behavior as it relates to your well being, and help you develop and strengthen commitment strategies to ensure long term commitment and success.
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. Understand why you overeat, why your exercise program gets sabotaged and why you have such a hard time keeping your resolutions. Then develop and strengthen a blueprint to decrease unwanted behavior and increase desirable behavior. Experience long term success that we can build upon together.
. Certified Personal Trainer
. Certified Transformation Specialist (Life Coach)
. Certified CPR/ AED/ First Aid
. Fitness After 40
. Resistance Training
. Weight Loss
“Working out with Philip has been a complete game changer for me. Fitness has been a big part of my life for years, but he has helped me achieve results that I never thought possible. It’s been a great journey from overweight to “fit” to my personal best today. I wish I would have started training with him a long time ago!” ~Spencer Thomas
“I had been dealing with severe lower back pain caused by a degenerative disc disorder, which my physician treated with 2 to 3 epidural injections every year. Since working out with Philip over the past two years, I haven’t need a single injection! Philip structured a program to strengthen my core and back and I lost 25 pounds to boot. Additionally, Philip held me to a level of accountability I wouldn’t have managed on my own. Regardless of your age or level of conditioning, I recommend giving Philip a call.”
– Roger C.
“Over the past year with Philip as my trainer, I have managed to gain 15 pounds of muscle and experienced significant changes to my physique and strength. He has encouraged me throughout this process and always been there for support and advice in and out of the gym. If you are looking for a trainer who can push you physically and psychologically, I strongly recommend to contact Philip to discuss your fitness goals.”~ Christopher Lewis, MD.
“I started training with Philip a year and a half ago. At the time, I was at my heaviest. I was fat and miserable, and while I was generally healthy, I knew it was a matter of time before the extra weight would start causing problems. Philip truly cares about his clients, which is different from past trainers I’ve worked with. Since training with Philip, I have lost 60 pounds! I’m stronger, and I feel better, physically and mentally.”~Ryan M.
“Training in the gym with Philip is the best time and money I’ve ever spent. It has greatly improved my self confidence while instilling in me a strong desire to stay healthy and active in a way I’ve never done before. The overall physical transformation from fat to muscle that has reshaped my body has been remarkable. At 50 I’m in better shape than I was in my 20’s. Philip is a true professional who doesn’t just “teach,” he “does” and his body is the proof.~Chris C.
In case you haven’t heard, we are in the middle of a global pandemic. Wearing a face covering isn’t a political statement, it’s an IQ test.
Under the best of circumstances, coping with the daily stresses of life can be overwhelming…