You’ve cobbled together a hodgepodge of at-home workout gadgets, rubber bands, and rusty dumbbells from the garage, and you’re doing your best to replicate the workouts you used to love at the gym. (Remember the gym?)
The average treadmill in a public gym is teaming with germs…But before you run screaming from the gym, or worse, decide to give up your workouts, take heart. There are some very easy steps you can take to avoid gym critters and remain healthy:
Sometimes it’s called “Bro Science.” You hear stuff at the gym all the time…before you know it, everyone accepts it as gospel…Here are six of the most oft repeated gym myths:
You are not too old, too fat, or too lazy to get in shape! But if you do pull the trigger on that gym membership, try to avoid these rookie mistakes:
Believe it or not, modern presidents have been a little preoccupied with physical fitness…So what if today’s presidential candidates were to come up with fitness plans? What might each candidate’s fitness program look like? Here are some possibilities for five campaigns to consider:
Anyone who’s been to the gym has seen these individuals…Sooner or later, they engage in some weirdass behavior that exhibits an utter lack of awareness for their surroundings and a total disregard for other people. The following perpetrators are the worst:
It doesn’t matter who you are or what you eat…unless you’ve jumped species, it’s true for you, too. Exercise is necessary and important, but no exercise program will transcend a bad diet.
What you are about to read is true. Some of it may be difficult to believe, but all of it is real. I know because it happened to me. I’m Philip Hitchcock and I’m a Personal Trainer; and these are my confessions:
“I’m certified in CPR,” I tell all new clients. “Please don’t make me prove it!”. How do you know if you’re in good hands?
You’re out of shape. You’re desperate. You’re watching late night TV and you’ve got a credit card…All you have to do to get in shape, is squeeze, pull, rub or massage that contraption they’re selling and THAT body will be yours! For $19.95, why not? And that’s exactly what marketers are betting on.