I am pleased to announce that in addition to being a Certified Personal Trainer, I am now a Certified Transformation Specialist! Your wellness journey is physical, mental, and emotional. Along with helping you achieve your physical goals, I can now help you understand your emotional behavior as it relates to your well being, and help you develop and strengthen commitment strategies to ensure long term commitment and success.
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. Understand why you overeat, why your exercise program gets sabotaged and why you have such a hard time keeping your resolutions. Then develop and strengthen a blueprint to decrease unwanted behavior and increase desirable behavior. Experience long term success that we can build upon together.
. Certified Personal Trainer
. Certified Transformation Specialist (Life Coach)
. Certified CPR/ AED/ First Aid
. Fitness After 40
. Resistance Training
. Weight Loss
In case you haven’t heard, we are in the middle of a global pandemic. Wearing a face covering isn’t a political statement, it’s an IQ test.
Under the best of circumstances, coping with the daily stresses of life can be overwhelming…
The average treadmill in a public gym is teaming with germs…But before you run screaming from the gym, or worse, decide to give up your workouts, take heart. There are some very easy steps you can take to avoid gym critters and remain healthy:
You are not too old, too fat, or too lazy to get in shape! But if you do pull the trigger on that gym membership, try to avoid these rookie mistakes:
Believe it or not, modern presidents have been a little preoccupied with physical fitness…So what if today’s presidential candidates were to come up with fitness plans? What might each candidate’s fitness program look like? Here are some possibilities for five campaigns to consider:
Anyone who’s been to the gym has seen these individuals…Sooner or later, they engage in some weirdass behavior that exhibits an utter lack of awareness for their surroundings and a total disregard for other people. The following perpetrators are the worst: