Every Monday I feel like some kind of a food priest hearing a confession. I have a client, call him Mike. “My food was really bad this weekend,” Mike says....

In the fitness world there are tons of supplements that promise everything from weight loss and weight gain to increased energy and increased libido. But do any of them work?...

Every accomplishment has a beginning and every beginning needs a goal. If your goals for 2019 include getting fit, here are some tips for making your intentions a reality. Read...