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Recent Posts

Get tips on surviving the holidays and try out three moves to make your six-pack pop! To help keep your workouts on track, try these three killer ab moves! 1....

Extending a huge thank you to Jeannette Cooperman of ST. LOUIS MAGAZINE for the outstanding profile she wrote on me and my personal training philosophy! I lover her wordsmithing! Cooperman...

I’m thrilled to make the cover of OUTinSTL Magazine! Patrick Collins has written an informative and playful story for my cover feature in which he writes, “Hitchcock … is not...