Welcome to

Exclusive Personal Trainer
to The Four Seasons.

Resistance Training
Weight Loss
Nutritional Guidance

State of the Art

Recent Posts

Believe it or not, modern presidents have been a little preoccupied with physical fitness…So what if today’s presidential candidates were to come up with fitness plans? What might each candidate’s...

Anyone who’s been to the gym has seen these individuals…Sooner or later, they engage in some weirdass behavior that exhibits an utter lack of awareness for their surroundings and a...

It doesn’t matter who you are or what you eat…unless you’ve jumped species, it’s true for you, too. Exercise is necessary and important, but no exercise program will transcend a...