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It doesn’t matter who you are or what you eat…unless you’ve jumped species, it’s true for you, too. Exercise is necessary and important, but no exercise program will transcend a...

What you are about to read is true. Some of it may be difficult to believe, but all of it is real. I know because it happened to me. I’m...

“I’m certified in CPR,” I tell all new clients. “Please don’t make me prove it!”. How do you know if you’re in good hands? Read the full article here.