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The average treadmill in a public gym is teaming with germs…But before you run screaming from the gym, or worse, decide to give up your workouts, take heart. There are...

Sometimes it’s called “Bro Science.” You hear stuff at the gym all the time…before you know it, everyone accepts it as gospel…Here are six of the most oft repeated gym...

You are not too old, too fat, or too lazy to get in shape! But if you do pull the trigger on that gym membership, try to avoid these rookie...