I am pleased to announce that in addition to being a Certified Personal Trainer, I am now a Certified Transformation Specialist! Your wellness journey is physical, mental, and emotional. Along...

In case you haven’t heard, we are in the middle of a global pandemic. Wearing a face covering isn’t a political statement, it’s an IQ test. Read the full article...

Under the best of circumstances, coping with the daily stresses of life can be overwhelming… Read the full article here.