Anyone who’s been to the gym has seen these individuals…Sooner or later, they engage in some weirdass behavior that exhibits an utter lack of awareness for their surroundings and a...

It doesn’t matter who you are or what you eat…unless you’ve jumped species, it’s true for you, too. Exercise is necessary and important, but no exercise program will transcend a...

What you are about to read is true. Some of it may be difficult to believe, but all of it is real. I know because it happened to me. I’m...