Sometimes it’s called “Bro Science.” You hear stuff at the gym all the time…before you know it, everyone accepts it as gospel…Here are six of the most oft repeated gym myths:
You are not too old, too fat, or too lazy to get in shape! But if you do pull the trigger on that gym membership, try to avoid these rookie mistakes:
Believe it or not, modern presidents have been a little preoccupied with physical fitness…So what if today’s presidential candidates were to come up with fitness plans? What might each candidate’s fitness program look like? Here are some possibilities for five campaigns to consider:
Anyone who’s been to the gym has seen these individuals…Sooner or later, they engage in some weirdass behavior that exhibits an utter lack of awareness for their surroundings and a total disregard for other people. The following perpetrators are the worst:
What you are about to read is true. Some of it may be difficult to believe, but all of it is real. I know because it happened to me. I’m Philip Hitchcock and I’m a Personal Trainer; and these are my confessions:
You’re out of shape. You’re desperate. You’re watching late night TV and you’ve got a credit card…All you have to do to get in shape, is squeeze, pull, rub or massage that contraption they’re selling and THAT body will be yours! For $19.95, why not? And that’s exactly what marketers are betting on.