Anyone who’s been to the gym has seen these individuals…Sooner or later, they engage in some weirdass behavior that exhibits an utter lack of awareness for their surroundings and a total disregard for other people. The following perpetrators are the worst:

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You’re out of shape. You’re desperate. You’re watching late night TV and you’ve got a credit card…All you have to do to get in shape, is squeeze, pull, rub or massage that contraption they’re selling and THAT body will be yours! For $19.95, why not? And that’s exactly what marketers are betting on.

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Philip Hitchcock talks overcoming intimidation at the gym April 2019

The very thought of walking into a gym can send some gay men into a tailspin. Rivers of sweat. Accelerated heart rate. Increased blood pressure. PTSD. Whether it was being bullied in school, always being the last one chosen for a team, or being clumsy in sports, many gay guys have an absolute aversion to the alpha environment of a gym

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Philip Hitchcock talks fitness: how to overcome overeating
March 10, 2019

Every Monday I feel like some kind of a food priest hearing a confession. I have a client, call him Mike. “My food was really bad this weekend,” Mike says. “It was out of control. I ate an entire cheese stuffed crust pizza.”

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