It doesn’t matter who you are or what you eat…unless you’ve jumped species, it’s true for you, too. Exercise is necessary and important, but no exercise program will transcend a bad diet.
What you are about to read is true. Some of it may be difficult to believe, but all of it is real. I know because it happened to me. I’m Philip Hitchcock and I’m a Personal Trainer; and these are my confessions:
You’re out of shape. You’re desperate. You’re watching late night TV and you’ve got a credit card…All you have to do to get in shape, is squeeze, pull, rub or massage that contraption they’re selling and THAT body will be yours! For $19.95, why not? And that’s exactly what marketers are betting on.
The very thought of walking into a gym can send some gay men into a tailspin. Rivers of sweat. Accelerated heart rate. Increased blood pressure. PTSD. Whether it was being bullied in school, always being the last one chosen for a team, or being clumsy in sports, many gay guys have an absolute aversion to the alpha environment of a gym