It happens to a lot of people. One day, you wake up and your jeans are too tight, you have a muffin top, and that ass that used to be so righteous, high, and tight has now hit the floor.
The very thought of walking into a gym can send some gay men into a tailspin. Rivers of sweat. Accelerated heart rate. Increased blood pressure. PTSD. Whether it was being bullied in school, always being the last one chosen for a team, or being clumsy in sports, many gay guys have an absolute aversion to the alpha environment of a gym
Every Monday I feel like some kind of a food priest hearing a confession. I have a client, call him Mike. “My food was really bad this weekend,” Mike says. “It was out of control. I ate an entire cheese stuffed crust pizza.”
In the fitness world there are tons of supplements that promise everything from weight loss and weight gain to increased energy and increased libido. But do any of them work?
Every accomplishment has a beginning and every beginning needs a goal. If your goals for 2019 include getting fit, here are some tips for making your intentions a reality.
Find out how personal training can help you achieve your fitness goals!
Once again you’ve decided that THIS will be the year to get in shape. Look out 2019, because this time you’re serious. You’re going to stop devouring pizza like a college freshman, curtail that taste for Fireball you seemed to have developed since Thanksgiving, and finally…FINALLY try out this exercise thing that you’ve been hearing so much about. But it all seems so daunting. And you don’t know where to begin. Maybe this year you should get a little professional help. (And while you’re at it, think about hiring a personal trainer!)
Get tips on surviving the holidays and try out three moves to make your six-pack pop!
To help keep your workouts on track, try these three killer ab moves!
1. Cable Rope Crunch: Place a rope attachment on the cable and kneel below the cable. Hold onto the rope attachment and pull the rope directly in front of you. Curl towards your knees and contract your abs while you pull down. Slowly return to your starting position. Perform 2 sets of 20 reps.
2. Roman Chair Leg Lifts: Situate yourself in the Roman chair with your back and forearms braced against the pads. Raise your knees to a right angle. Exhale while you raise your legs and inhale as you lower them to the starting position. Perform 2 sets of 25 reps.
3. Decline Crunch with Medicine Ball: Lie down on a decline bench with a medicine ball or a 10-25 lbs weight. Hold the weight straight up and crunch. Imagine you’re pushing the ball to through the ceiling. Only your shoulders and upper back come of the bench. Perform 2 sets of 30 reps.
There’s a snarky remark that you occasionally hear in gyms and fitness centers: “You’re not sweating, it’s the fat crying.” In fact, most of the clients I see have one thing in common: they want to lose weight, or more specifically, they want to lose fat.
While the gym can be an intimidating environment for the uninitiated, especially for some members of the LGBTQ+ community, it doesn’t have to be that way.